Helps maintain a healthy balance of gut flora, preventing the overgrowth of harmful bacteria
Produces lactic acid, which lowers the pH of the gut, creating an environment that is unfavorable to harmful bacteria and promotes the growth of beneficial microbes
Lower cholesterol levels and LDL (low-density lipoprotein) by deconjugating bile acids and reducing their reabsorption in the intestines
Anti-inflammatory: Relieve symptoms of IBS & IBD (abdominal pain, bloating, and abnormal bowel movements)
Boosts immune system: enhances the body’s ability to fight off infections and reduces the incidence of gastrointestinal and respiratory illnesses
Aids in lactose digestion: produces lactase, an enzyme that helps break down lactose, making it easier for lactose intolerant individuals to digest dairy products
Vaginal health: helps to maintain an acidic environment that is hostile to harmful microorganisms, such as yeast and bacteria, reducing the incidence of bacterial vaginosis and yeast infections