Regulates gut microbiota: promotes the growth of beneficial bacteria and inhibits harmful bacteria
Aids in lactose digestion
Breaks down complex carbohydrates – aids in digestion and nutrient absorption
L. paracasei fermentation can produce metabolites such as SCFAs, bacteriocin, and organic acids
Anti-inflammatory: increases the release of cytokines
*Reduces allergies and skin issues (eczema, acne, dermatitis, and hay fever)
*Alleviate symptoms of gastrointestinal disorders, such as IBS
Supports digestive health by promoting balanced gut microbiota
Boosts immunity: can increase natural killer cell activity, lymphocyte proliferation, cytokine synthesis and antibody formation
Supports oral health: inhibits cavity-causing bacteria and promotes gum health
Enhances mental well-being: produces neurotransmitter precursors like GABA which may reduce stress and anxiety